"Let Life MovU"

Why Yoga and Movement Therapy? 

Because 90% of the way we communicate is nonverbal. Emotions, thoughts, and memories are all reflected in the body through our everyday facial expressions, body language, gestures, and movements.

When we understand how are mind-body are connected and how it influences the way we move in everyday life, we begin to understand how our bodies respond to triggers. We begin to learn progressive ways to physically and mentally respond to traumatic experiences and we are able to utilize positive coping skills when dealing with stressful life situations. 

 

 

 

 

 

 

 

 

Services being offered:

 Kemetic Yoga is the ancient Egyptian system of Yoga enlightenment based upon the practices of physical movements combined with controlled deep breathing and meditation. Kemetic Yoga is part of the YogaSkills Method of Yoga practice that emphasizes creating conditions through activating the parasympathetic nervous system whereby the body and mind can heal themselves.​

Movement Therapy is the psychotherapeutic use of movement to promote emotional, social, cognitive, and physical integration of the individual, for the purpose of improving health and well-being.​

 

Holistic Health Consultation 

In these sessions, we evaluate your total health from a holistic standpoint, taking into consideration your diet, environment, workplace, relationships, daily routine, family history, life goals. Together, in a one to one consultation process will create an individualized lifestyle plan based on imbalances uncovered during the session.

 

Community Healing Circles 

My team and I will create a safe space for your community to find grounding, centering and healing. This may be before or after a traumatic family event, in response to a police killing in your neighborhood, in an effort to bring community together in a beautiful and powerful way or to simply reconnect with our healing practices in a community environment. Whatever intention you would like to set with us, we will facilitate the circle and create space for healing, health and wellness. ​

Workshops/Retreats/Conferences 

We would love to speak at your next event and offering psycho education on healing, health/wellness, creative arts therapy, dance movement therapy, Discussions on Mental Health in Black/POC communities,  Introduction to Healing Justice, Social Justice in healthcare/healing organizations and more!

 

Contact us and together let's set an intention for the work. 

 

 

 

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Photography provided by VoidShots